We’re well and truly into the swing of the 2019 season, but I think it’s always good to check-in and see how things are going, so here’s a list of my Top 10 tips that I’ve found contribute to having a successful season! Before I get into it, the most important things is asking yourself; […]
We’ve found sometimes the best way to get all the nutrients you need is to put them all into one smoothie. Remember when you’re a normal human being, you need a certain amount of nutrients, vitamins, minerals and so on to help your body work at an optimal level.
Theres a high chance you probably have all 3 of these in some way or another in your teams/coaching staff or other groups you work within. I heard a really great piece of info in a Podcast today by the incredible Rachel Hollis. She was talking about successful teams and their leaders; ‘Most of the […]